Image Credit: Flickr User Tom Mooring, via CC

(Kaavya, 12 years old, shares the secret of her fitness in this wonderful article)

The dictum ‘A healthy body has a healthy mind’ alarmed me. Was my body healthy? Taking a closer look I realized that for my body to be fiddle fit, I had to work out.

I browsed thoroughly through all the options available as that of quick fix gyms, the swaying aerobics, splashy swimming, endless morning walks et al. All had hidden skeletons.

Just as if I tend to get lazy in my gym regime it would be a tough task for me to get back in shape and as we know swimming cannot be done throughout the year so I couldn’t stay fiddle fit round the year doing swimming. But something caught my attention.

Yoga. It was only yoga that seemed like a wholesome option so I added it to my regime. It actually caters body, mind and soul. Yoga keeps us stress free, relaxed and healthy. My instructor was well versed and I felt a gradual change initially and after sizable amount of time a complete  metamorphosis in my own self. I was no more stressed from extra study burden, all my negativity disappeared and I also lost some weight.

I felt supercilious using India’s age old tradition against the western influence that has permeated in the minds of today’s youth.

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7 responses to “Yoga”

  1. Ayesha Avatar

    Kaavya didi, its a wonderful article. exercise in form of yoga is extremely good.

  2. Zeal2000 Avatar

    Really nice…

  3. Prarthana Avatar

    great article!

  4. Kaavya Avatar

    thanks to all

  5. Arusha Avatar

    Nice article.keep writing amazing articles.

  6. kaavya singhal Avatar
    kaavya singhal

    Thanks alot

  7. Arusha Avatar

    Your welcome!

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